Yoga for Depression and Anxiety

February 5th - March 11th 2012
Sunday evenings 7:00-8:30pm
Pre-registration required (see below)
Cost $ 130
Instructor: Carey DeMartini, LMHC, ATR-BC, RYT 500
Please call Carey prior to registration
(206) 200-2173

“Take care of the present and the future will take care of itself.” Ramana Mararshi

The practice of yoga can provide physical relief for symptoms that often accompany anxiety and depression as well as calm the flow of negative thoughts, help to release stuck emotions, decrease stress, and allow for greater overall balance between the mind and body. We will explore how specific yoga poses and breathing techniques can help support emotional equilibrium and physical well being. Additionally, we will incorporate mindfulness meditation techniques, chanting, art, and dialogue into our practices. This workshop is designed to offer tools for individuals who are currently experiencing mild-moderate depression and/or anxiety. It is not intended to be a substitute for therapy, but would be a supportive adjunct to current treatment.

About the Instructor:
Carey DeMartini is a Licensed Mental Health Counselor, Board Certified Art Therapist, and Registered Yoga Teacher. She has over 11 years of experience facilitating yoga, art, and therapy groups and credits yoga and art for helping her to maintain a sense of equilibrium. 
To Register
Please send in a check for the full amount $130, or a security deposit of $75 (this workshop fills early) balance is due on the first night of class.
Make checks out to Carey DeMartini
NW Community Yoga
701 NW 70th
Seattle, WA 98107
We have a mail slot in our front door that can be used at any time, even during classes.