Yoga Workshops
Lower Body Yoga Workshop:Hamstrings, Hips, Quads & More
(Great for Athletes & Gardeners)
Saturday, June 13th
2:00-4:00pm
Instructor: Diane Anderson
Cost $35
This workshop is basically suitable for anyone who would like a deep yoga practice that primarily focuses on stretching the hamstrings, quads, hips & groin. We will also practice some medium backbends and end with an inversion to facilitate a "well rounded" yoga experience. This practice will also be helpful to ease & release low back tension.
All levels of yoga experience & practice are welcome!
Questions: please feel free to call or email Diane at diane@nwcommyoga.com or call 206 706 4727 leave call back number
About the Instructor:
DIANE ANDERSON has been studying yoga in its various forms and styles since 1987. She opened NW COMMUNITY YOGA CENTER in 2000 with the high-Holy intent on bringing community together in a positive and & uplifting way. Diane’s classes are a combination of moving vinyasa flow to warm up, as well as held postures, backbends, twists & inversions (beginner & intermediate). She is gifted in teaching classes that involve students of all levels of experience, making adjustments for beginners, and challenging the more experienced students. She believes that yoga is a whole experience: mind, body and Sprit.