In this energizing and fun workshop,  we will spend time opening the shoulders, strengthening the arms & stableizing the shoulder joints as well as core strengthening; which is an essential part of yoga backbends and inversions. Chest, heart & shoulder openers with the balance of grounded stability and exuberance that helps us open safely into deeper backbends. After the heat & vigor of our back bending, we will focus on yogic twisting, deep hip stretches & forward bending for calming and restoring our backs as well as helping us to perhaps work into Padmasana, or Lotus Posture.

Absolutely no need to think that Lotus or the great backbends like Urdva Danurasana&  Kapotanasa  are the goals of this workshop. The workshop is open to all levels, & strong beginners that are willing to challenging themselves, but also possess a keen awareness of their personal limitations.
 
This practice will be weaved into a beautiful, deep breathing Vinyasa Flow, which makes yoga practice meditative & cleansing, physically and mentally. This afternoon is also about deep heart opening and opening up and allowing ourselves to be a part of the Greater Wholeness in our
Community and our Divine Connection to each other and the many others in this universe that we share.

We take cash and checks only at the studio.