PRE-NATAL YOGA, SMALL GROUP & PRIVATE INSTRUCTION
7:45pm drop in pre natal class
please call to pre-register 206 706 4727 lv msg

• Learn and enjoy a prenatal vinyasa to invigorate and
  strengthen for pregnancy. Learn pose modifications
  that will safely allow you to continue your yoga
  practice for as long as you would like to.
• Emphasis will be placed on safety, appropriate breath
  work, modifications to accommodate various stages of
  pregnancy, proper sequencing of poses, and how to
  moderate your vinyasa practice according to your
  energy levels.
• Prenatal yoga classes are also a good way to commune
  with other pregnant women and listen to how others are experiencing the wonderful transformations.
• Couples attendance is also welcome and encouraged.
  Practice with your partner--it will be good for them!
  But more importantly, encourage them to come so they
  can learn massage and restorative yoga techniques that
  will heighten your comfort at home.
• Single 1.5 hours private classes: $75
  5-class individual series: $350
  5-class group series discounts:
  --2 individuals $225 each (ex, couple)
  --3 individuals $165 each
  --4 individuals $100 each (ex, two couples)
• It is advised that you partake in pre-natal yoga only
  if you have taken yoga before. Pregnancy is not a
  good time to try new things.
• Instructor Sylvia Chia