Yoga 101: A Dynamic 4 Week Introductory Series for Beginners
MARCH 5-26
Mondays 7:30-8:30pm
Instructor: Diane Anderson
Cost: $75
Future Date for Intro Series: (same day, time & cost)
April 9th - 30th
Our Yoga 101 program has been thoroughly designed for beginners and offers introductory poses and movements that will later be used in our more basic and intermediate yoga classes. This unique and fun series is not just great for beginners, but also those familiar with yoga but would like a basic refresher on the fundamentals of this amazing practice.
SERIES WILL COVER:
*Basic movements & poses for warming up
*The Standing Poses
*Beginners backbends, forward bends & twists
*Intro to inversions (modifications: legs up wall)
*modifications for those with specific injuries, conditions
* how to use yoga props when necessary
* introduction to yoga breathing practices (pranayama)
* intro to meditation
*questions and answers
*informational handouts
About the Instructor
Diane Anderson is a yoga practitioner with nearly 25 years of yogic experience. She has owned, taught, and operated NW Community Yoga for 12 years. Diane’s fun, non-dogmatic (she is "down to earth" & will often share that she too is a student) style of teaching reflects upon her openness to the many schools of yoga & Spirituality that she has been exposed to.
As a highly experienced teacher & student, Diane has found that even the most gentle & beginning practice of yoga can be tremendously beneficial & has the ability to slow down the ageing process.
If you would like more information on the Intro Series or about yoga in general, feel free to contact Diane at 206 478 0745 or email her diane@nwcommyoga.com
If you want to guarantee a space (this fills quickly and we do have a limit) REGISTER NOW by sending in a check for $75, or drop off cash in an envelope marked "Intro Series" put it through our mail slot on the front door at any time, even during our classes.
We accept cash and checks only at the studio, Pay Pal and Debit/Credit on our Website. We have mats and props for your use.
SERIES WILL COVER:
*Basic movements & poses for warming up
*The Standing Poses
*Beginners backbends, forward bends & twists
*Intro to inversions (modifications: legs up wall)
*modifications for those with specific injuries, conditions
* how to use yoga props when necessary
* introduction to yoga breathing practices (pranayama)
* intro to meditation
*questions and answers
*informational handouts
About the Instructor
Diane Anderson is a yoga practitioner with nearly 25 years of yogic experience. She has owned, taught, and operated NW Community Yoga for 12 years. Diane’s fun, non-dogmatic (she is "down to earth" & will often share that she too is a student) style of teaching reflects upon her openness to the many schools of yoga & Spirituality that she has been exposed to.
As a highly experienced teacher & student, Diane has found that even the most gentle & beginning practice of yoga can be tremendously beneficial & has the ability to slow down the ageing process.
If you would like more information on the Intro Series or about yoga in general, feel free to contact Diane at 206 478 0745 or email her diane@nwcommyoga.com
If you want to guarantee a space (this fills quickly and we do have a limit) REGISTER NOW by sending in a check for $75, or drop off cash in an envelope marked "Intro Series" put it through our mail slot on the front door at any time, even during our classes.
We accept cash and checks only at the studio, Pay Pal and Debit/Credit on our Website. We have mats and props for your use.