Kids and Teens Yoga Classes
Please see a "Testimonial" from one of Liziah's teens! (Below)
Pre Teens &Teens 12 and Up
Thursdays 4:00-5:00pm
Starting January 18th
Instructor: Liziah Woodruff
Cost 4 classes $40
More mature kids and teens have an opportunity to develop their body
and mind strength in these classes. Yoga poses, breathing exercises,
meditation and relaxation are all included. These classes include some
peer activities and group discussions, creating a supportive environment
which builds self-confidence, positive body awareness, and some tools
that can help with stress management.
About the Instructor:
Liziah Woodruff completed her yoga teacher training in
2005 and is a certified yoga teacher. Since graduating, Liziah has
had the wonderful opportunity to share the art of yoga with both kids
and adults. One of Liziah's favorite places to teach is at Children's
Hospital where she works with kids that have eating disorders. Liziah
has a BFA in acting and performing arts from Cornish College of the
Arts. Liziah teaches yoga with the intention to bring joy and inspiration
into people's lives.
NEW TESTAMONIAL ON LIZIAH'S GREAT HEART & WORK :-)
Hey Liziah!!!
I just wanted to say thank you so much for the yoga practice on Thursday: it really helped me. It’s always a LOT of fun hanging out with you guys, and I LOVE yoga: it’s given me something gentle yet REALLY HELPFUL to do with my body since I stopped ballet in October. I ALWAYS look forward to coming, and it’s been SO GREAT!! The last practice really did help me, I was just kinda feeling like a mess, and it lightened me up and I had a fantastic evening!!!
You’re always the perfect teacher: fun, supporting, and you really care about us and what you’re teaching us, that’s obvious!!! And really cool. I wish all my PNB teachers could’could have been like you.
Thanks AGAIN!!