Classes
Schedule | Prices
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Extra Gentle Healing Yoga
This class is suitable for anyone who would like a gentle, stress reducing yoga class. Individuals with physical injuries or limitations, such as arthritis, diabetes, mental stress, weight problems, and more, will find this class very helpful. The yoga poses will be gentle and restorative; mostly floor and wall work with yoga props for comfort. Deep breathing (Pranayama) will be taught. This type of yoga, as well as well as others, helps to trigger the parasympathetic nervous system also known as the PNS. Stimulating the PNS helps to lower heart rate, blood pressure; stimulates the immune system and helps balance the endocrine system as well.
Basic & Restore
This class is geared not only for those that are new to yoga, but also students who would like a bit of a slower paced class. The first half of class covers the basic warm-ups and standing & balancing poses, the second half of class we move to the floor or wall with props to practice Restorative Yoga. Restorative Yoga consists of longer held forward bends, backbends with props, supine twists and more. Explanation of the poses, pranayama introduction,
and use of props will be discussed in these classes. This is a great place to start your practice!
Basics
Class is a step up from beginner. Good for all students who want a
basic, balanced, Hatha Yoga class.
Basics & Flow
These classes combine the basic poses of yoga with the moving, flowing style of Vinyasa Yoga. Vinyasa means flowing from one pose to another with the breath. Open to all levels of experience but class can be challenging, students
will be encouraged to work at their own level without as much direct
instruction as basic and beginner classes. Anyone is welcome to attend,
although we advise new students of yoga to attend some of the basic
and beginner classes first.
Pilates
[Complete
detail on Pilates page]